PiYO Review !

As some of you may have read, i recently tried the at home work out PiYO from Beach Body.

The trainer Chalene Johnson put together a all new work out based on some of the elements from Pilates, and Yoga.  I am a total YOGA junkie, however Pilates is something that i have never excelled at, so i was a bit hesitant. But due to an injury, i was needing a low impact work out, that would get me back into enough shape, and flexibility so i could function! 

Anyways, PiYO is a 2 month program- in which you don’t need any required equipment because you are basically using your own body weight as weights ( which for me, thats enough weight to start off with lol ) … Although, i do recommend some type of yoga mat…A cheap one will work ( i personally have a higher end one cause my feet sweat…. a lot, sexy — i know ;) ). 

So far, the ‘DRENCH’ work outs are my favourite…and i have lost 10 lbs so far. Unfortunately, i don’t feel that successful because that 10 lbs only got me back to my regular weight because since i injured my back… i happened to blow up, quite large. 

Now that i have gotten through most of this work out, i have decided i will probably run through it one more time to strengthen up a bit more, and then maybe move on to something a little bit more challenging. With that said, PiYo is a GREAT work out for people who are just beginning to work out, or are crippled like me - and need something that more low impact ! 

Have you tried out PiYO? What’s your favourite section out of the work out ? 

World Diabetes Day !

Second blog post of the day, the last one was brought to you by ‘gratitude’ - however this one is brought to you by Diabetes.

For those of you who don’t know, today is World Diabetes Day. Which is a harsh reality, that every 6 seconds someone dies.

CRAZY, HUH?!?

While the number of people who are diagnosed with type 2 diabetes is on the up, over 70%… YES, SEVENTY PERCENT of these cases are preventable, by eating healthy, fresh, nutritious food - AS WELL, as getting active! 

Diabetes is something that has plagued my family ( on both bloodlines ), and for a while.. i used to say “ i’ll most likely get diabetes, I’m genetically plagued” lol ( until my mom put me in my place…*thanks mom* 

But, in all seriousness - Let’s help raise the awareness of this disease, so we can slow down the increasing number who are affected by it world wide !!

If you don’t know WHAT diabetes is, or you don’t really know the basics about it.. I found this SUPER simple, SUPER dumbed down, SUPER SHORT… KIDS version of the important stuff you need to know about diabetes. 

Do you have diabetes or know someone who has diabetes? I would love to find some more diabetic recipes / food options, leave a comment if you have any suggestions for me. 

Over 100 "Likes" in 24 Hours !! THANK YOU !

Last night, i finally took the plunge in doing something that i have been wanting to do for a long time now... But, i have to admit to you, it's taken me a while to get to a place of being humble enough to share my story, reach out, and ask for help when needed. 

For those of you reading this post, i wanted to say THANK YOU, for supporting me and choosing to hit that LIKE button to follow along with me on my journey to happy, and healthier lifestyle ( WOO... that was a mouthful / a massive run on sentence lol )

Considering that my background isn't in fitness or health and nutrition... I was very apprehensive for a long time on putting myself out there, but i am so relieved and grateful that there has been such an overwhelming response! 

Although it's crazy to me how many people choose NOT to do the simple task of supporting others (ex. Facebook fan pages, Subscriptions, Likes, Comments, Words of encouragement, etc). Especially when it's 100% FREE, i wanted to take the time to say, " THANK YOU " to those who did. 

Thank YOU! 

3 Hour Diet App !

The 3 hour diet was something that exploded about 3-4 years ago. 

And, although a lot of people put it to the test… Some people were saying that it worked… some people were saying it didn’t and wasn’t necessary. 

With that said… A few years ago i got an app ( FREE ) on my phone, called “ 3 Hour Diet Reminder Life”. And, although i don’t apply the specifics of that diet to my lifestyle. 

I still however do use the app. Let me tell you why. 

I am the type of person, that can go from 0  - HANGRY… in about 5 minutes within feeling the emotion of hunger. And, basically when i use this app, and keep having little snacks / meals through out the day… I find i never let myself get into that feeling of SUPER starving! 

Because i find thats when i end up eating the WORST, and the MOST! 

So basically how the app works, is you hit the alarm button to let it know that you have ate… and then it sets a timer for 3 hours from that current moment in time. 

Then when the buzzer goes off, you eat again. 

There are 5 cycles of this, representing 5 small meals a day. I often find when the buzzer goes off i am not that hungry, but… i kind of like that, because i have a smaller snack ( aka a piece of fruit ) and a glass of water. 

I just found that this has been useful for me, and i thought i would share… And i definitely think you should try it out to if you are someone who gets ridiculously hangry ! LOL i find that it has been in the best benefit for me, and those around me!!

Shakeology... How i start my day.

I have been ordering Shakeology for a few months now, however- it’s really only within the last 2-3 weeks that i have been drinking it on the regular. 

When i first placed my order, i got a bunch of different recipes that i could try, to kinda jazz it the regular taste of it up. 

And, to be honest. I should have just tried the Shakeology on its own. Because, i found that it was WAY tastier on it’s own.. .than it was when i kept on adding more to it. 

Anyways, it’s only as of… well, just before i wrote this blog post, that i really knew or understood, what, and how much, and HOW good- Shakeology is for you. 

Now, i know a lot of people bang on about the drinks that they are drinking. 

But, truthfully… I have tried a few other shakes ( from companies that will remain nameless ), and they were just god awful. 

And, i am the type of person… that if it taste nasty, you can bet its gonna sit in the pantry, until i can pan it off one someone who is in need/ too poor/ a student… or someone who is lacking tastebuds. 

Anyways after that little ramble… I thought i would tell you what i all i found out about Shakeology ! 

• 140 Calories
• 70 Super Ingredients
• 100% Natural
• Helps you lose weight
• Helps lower your cholesterol 
• lower blood sugar
• and keep you full

Now, i didn’t have any issues with some of the things listed above… However, i can 100 Vouch for the fact that i am kept full by drinking this!

I also found a super useful chart of what, and how Shakeology compares to others products. 

This is an area, I’m usually super unfamiliar with… Because, i just never really know what i am looking for, or whats good or not good when i look at the ingredients in certain weightless/ protein shakes or drinks.

Have you tried Shakeology? What's your favorite flavor / Combo?

My Fitness Pal App

I know there can be a lot of controversy between those who count calories, and those who feel that if you just eat the right things, there is no need to count.

I kinda agree with both points, because i feel you can be a little bit more carefree when you are putting in the right things into your mouth, therefore you don't really need to 'count'. If that even makes sense.

BUT, on the flip side of things, i never really learned HOW horrible of things i was putting into my body, until i started counting.

I guess i just find counting makes you a little bit more aware, and it's easy to see how quickly things can add up!

Anyways- after that little ramble, i thought i would talk about the app that i mainly use to count my calories, aka -- make better choices when i'm out at a restaurant.

I typically use My Fitness Pal , if you are unfamiliar with the app, i will break it down for ya.

It's a free calorie counting, and weight management program.

You can use your computer, or from your mobile device, and its super fast and easy.

It makes a daily log of your food intake for the day, and tells you how many calories each item it is.

One of the things that i love most about this app, is that ... there is almost EVERYTHING in it! Even like particular restaurants/ fast food joints and brand names.

You can also scan your food by the bar code, if you are having difficulty finding it by name.

The app also remembers previous entries, which makes it super efficient and quick to use.

Along side the food aspect of the app, it also gives you a way to log your daily exercise!

I think this is a great app.... especially, since its FREE!

Have you tried this app before? If not- do you use a different one? I would love to try others !

Back To The Basics... AKA Let's Talk about Water + Lemon

My mom has been telling me for years to start my day off with some hot water and lemon. And, although i knew there was probably be a lot of benefit to it... Basically cause my mom is a health freak, and i know she wouldn't steer me wrong. 

But i never really fully knew the benefits to drinking lemon water, and drinking lemon water first thing before you eat anything else. 

However, this morning, i realized i was out of milk, so i couldn't have my regular tea or coffee. BUT, i had a lemon, so although this isn't something that is new to me, i thought why not actually find out WHY this is good for me. 

So, here is what i learned:

-Even though lemons are acidic, they are alkaline in your body

-Kick starts the digestive system ( this is why its good to drink it before you eat anything in the morning )

- It keeps skin clear

- Gives you  an energy boost

- Detoxifies your body

- Speeds up your metabolism

Now, i like to sip on lemon water through out the day.. However, remember that since lemons are acidic that isn't the best for your teeth, so you may not want to over do it!

4 Ingriedient Pancakes !!

Good Afternoon! 

I don't know about you... But, I LOVE BRUNCH... especially on a Sunday morning. But, be it that i am trying to adapt a healthier lifestyle.... I'm definitely trying to make better choices when it comes to my nutrition. 

Anyways, a few months ago, i had headed to California for one of my girlfriends wedding - and she normally eats healthy, but also considering it was a few days before her wedding... I knew that she would be making awesome food choices. 

So one morning that i was there, she made me these banana pancakes... And, although i enjoyed them... I didn't even think of asking her how to make them, what was in them, or really what the deal was. 

I went on the hunt for the recipe this morning, and i found out that it was the easiest thing ever. Now, i am gonna say.. although the ingredients are limited in this... I don't think this is something you can make in a rush... Because, you have to cook it a on low heat... And they are kinda a pain to flip... BUT... I defo think it was worth it! 

So this is what you will need! 

- 2 Eggs

- 1 Banana

- Shake of Cinnamon

- Shake of Nutmeg 

AND THAT IS IT =) 

As i previously mentioned, they are kinda a pain to flip, so you will need pam or some type of non stick spray. But, seriously these are amazing. 

I had seen someone make coconut whipped cream, and throw on these bad boys.. BUT... haha maybe i will save that for when i have company and wanna jazz these up a bit. 

Have you tried these banana pancakes before? Do you have any other healthy ( but tasty ) breakfast options i should try? 

Your Tea - Tiny Tea Hoopla!

Like SOOOOOOO many others, Instagram sent out its hook, and reeled me in with yet another product.

This time, it was the product by the company " Your Tea " - and it was there Tiny Tea -Tea Tox.


As per the website this is what the product claims to do:

My intricately balanced herbal blend will nourish and cleanse your digestive system, providing it the support it needs to replenish and restore back to its natural state. This cleanse will assist with reducing weight, easing bloating, increasing digestion functionality, improving skin clarity, increasing energy levels and alleviate issues associated with food intolerances. Formulated with Chinese medicine herbs and based upon Chinese medicinal principles, TinyTea is the only herbal cleanse on the market that does not produce a laxative effect. TinyTea has been created by qualified Chinese Medicine practitioners with considerable years of experience. I contain 84 teabags per box. Each teabag weighs 2.5g.

* contains gluten

( MY PERSONAL: LAST PACKET OF THIS TEA) 

I'm the type of person that will really try anything, as long as it isn't going to harm me. But with that said... This tea was a pretty steep price ($55.00 - plus shipping ) for a 28 day detox, that i thought... With that price, and how many people said it worked... They can't all be lying... They can't all be exaggerating, especially with all this hype.

Here are a few photos from their instagram that loured me in !

Anyways, let me get down to telling you my experience with this product.

I'm going to give you the 'coles notes version' because, truthfully.... It wasn't very good.

- It taste quite gross

- You have to steep the tea for way longer than they recommend to get any flavor... which makes me feel as if the tea is stale/old

- Flat out, i saw no difference what so ever

- I did not feel any more energized

Once again, if it SOUNDS TO GOOD TO BE TRUE, it usually is. That being said, i don't think that everyone who has written, your YouTubed a positive review on this company, was lying. HOWEVER, it definitely did not do anything for me.

That being said, i will still try products... but it's really hitting home that... The only guarantee of anything helping you in your weight loss, fitness, healthy journey... Is getting your butt moving !!

It's That Time Again || Transformation Tuesday!

Hey Y'all,

So- i am so upbeat about this weeks post.

1. Because i am finally back on track. This summer i had got to a point where i was doing well, eating well, working out... and then i totally lost my footing, and fell of the bandwagon. That being said, i know that i still have a long way to go. BUT, i am finally back at the weight that i was at this summer, and am working towards further improvements.

Anyways, this week i have mainly been doing 3 things. Keeping busy, drinking tons of water, and making better meal choices.

I did skip out on a few work outs, due to the fact that i was sanding, painting, and renting my house. But, i think because i kept busy and moving, that really helped a lot!

Also, i have to admit... The days where i MISSED doing my PiYO work outs my arthritis ended up flaring up... So, i am now motivated to work out for the weight loss obviously, but also for the mobility factors!

So- now that i am back on track, i am happy to say i will have a Transformation Tuesday VIDEO up next week.. And i am so stoked and excited to show you all what i have been doing !

GARCINIA CAMBOGIA HYPE | Does it ACTUALLY work?

So, i have a little confession to make... i totally got suckered into the Garcinia Cambogia craze.
Now- in my defence, i didn't actually pay for it... I just paid $5 for the shipping... But, none the less.

I feel like i got suckered. Although it shouldn't be much of a surprise, because usually when things SOUND to good to be true... They usually are, i just figured that it would be worth the shot because it was 1. free and 2. i had seen quite a few people on Youtube review it- and say that they had lost weight.

Maybe my judgement on the fact that i didn't think any of these people were professional actors, and what were they gaining about lying about a product that works or not.

Anyways- the instructions says to take a pill 45 minutes before eating, and then drink 1 cup of water. Well, i did this every day... And, i can firmly say, i didn't feel AMAZING like people reported... and i couldn't report any weight loss.

Anyways, conveniently enough, i saw on FaceBook, that Beach Body's Melissa McAllister posted about the little green pill saying " save your money, garcinia cambogia wont make you skinny, and more importantly, healthy !! It will come and go just like alli did a few years back ! I'll let you in on a little secret... It's the diet and exercise during the test group that gave people results they had... Not the pill :) "


Anyways, i don't know for sure if what she is saying is true... BUT, i can say from my personal experience, that this was a big waste of ... 5 bucks lol.

Have you ever got suckered into a diet scam ?? If so- which one ?