3 Hour Diet App !

The 3 hour diet was something that exploded about 3-4 years ago. 

And, although a lot of people put it to the test… Some people were saying that it worked… some people were saying it didn’t and wasn’t necessary. 

With that said… A few years ago i got an app ( FREE ) on my phone, called “ 3 Hour Diet Reminder Life”. And, although i don’t apply the specifics of that diet to my lifestyle. 

I still however do use the app. Let me tell you why. 

I am the type of person, that can go from 0  - HANGRY… in about 5 minutes within feeling the emotion of hunger. And, basically when i use this app, and keep having little snacks / meals through out the day… I find i never let myself get into that feeling of SUPER starving! 

Because i find thats when i end up eating the WORST, and the MOST! 

So basically how the app works, is you hit the alarm button to let it know that you have ate… and then it sets a timer for 3 hours from that current moment in time. 

Then when the buzzer goes off, you eat again. 

There are 5 cycles of this, representing 5 small meals a day. I often find when the buzzer goes off i am not that hungry, but… i kind of like that, because i have a smaller snack ( aka a piece of fruit ) and a glass of water. 

I just found that this has been useful for me, and i thought i would share… And i definitely think you should try it out to if you are someone who gets ridiculously hangry ! LOL i find that it has been in the best benefit for me, and those around me!!

Back To The Basics... AKA Let's Talk about Water + Lemon

My mom has been telling me for years to start my day off with some hot water and lemon. And, although i knew there was probably be a lot of benefit to it... Basically cause my mom is a health freak, and i know she wouldn't steer me wrong. 

But i never really fully knew the benefits to drinking lemon water, and drinking lemon water first thing before you eat anything else. 

However, this morning, i realized i was out of milk, so i couldn't have my regular tea or coffee. BUT, i had a lemon, so although this isn't something that is new to me, i thought why not actually find out WHY this is good for me. 

So, here is what i learned:

-Even though lemons are acidic, they are alkaline in your body

-Kick starts the digestive system ( this is why its good to drink it before you eat anything in the morning )

- It keeps skin clear

- Gives you  an energy boost

- Detoxifies your body

- Speeds up your metabolism

Now, i like to sip on lemon water through out the day.. However, remember that since lemons are acidic that isn't the best for your teeth, so you may not want to over do it!

Your Tea - Tiny Tea Hoopla!

Like SOOOOOOO many others, Instagram sent out its hook, and reeled me in with yet another product.

This time, it was the product by the company " Your Tea " - and it was there Tiny Tea -Tea Tox.


As per the website this is what the product claims to do:

My intricately balanced herbal blend will nourish and cleanse your digestive system, providing it the support it needs to replenish and restore back to its natural state. This cleanse will assist with reducing weight, easing bloating, increasing digestion functionality, improving skin clarity, increasing energy levels and alleviate issues associated with food intolerances. Formulated with Chinese medicine herbs and based upon Chinese medicinal principles, TinyTea is the only herbal cleanse on the market that does not produce a laxative effect. TinyTea has been created by qualified Chinese Medicine practitioners with considerable years of experience. I contain 84 teabags per box. Each teabag weighs 2.5g.

* contains gluten

( MY PERSONAL: LAST PACKET OF THIS TEA) 

I'm the type of person that will really try anything, as long as it isn't going to harm me. But with that said... This tea was a pretty steep price ($55.00 - plus shipping ) for a 28 day detox, that i thought... With that price, and how many people said it worked... They can't all be lying... They can't all be exaggerating, especially with all this hype.

Here are a few photos from their instagram that loured me in !

Anyways, let me get down to telling you my experience with this product.

I'm going to give you the 'coles notes version' because, truthfully.... It wasn't very good.

- It taste quite gross

- You have to steep the tea for way longer than they recommend to get any flavor... which makes me feel as if the tea is stale/old

- Flat out, i saw no difference what so ever

- I did not feel any more energized

Once again, if it SOUNDS TO GOOD TO BE TRUE, it usually is. That being said, i don't think that everyone who has written, your YouTubed a positive review on this company, was lying. HOWEVER, it definitely did not do anything for me.

That being said, i will still try products... but it's really hitting home that... The only guarantee of anything helping you in your weight loss, fitness, healthy journey... Is getting your butt moving !!

It's That Time Again || Transformation Tuesday!

Hey Y'all,

So- i am so upbeat about this weeks post.

1. Because i am finally back on track. This summer i had got to a point where i was doing well, eating well, working out... and then i totally lost my footing, and fell of the bandwagon. That being said, i know that i still have a long way to go. BUT, i am finally back at the weight that i was at this summer, and am working towards further improvements.

Anyways, this week i have mainly been doing 3 things. Keeping busy, drinking tons of water, and making better meal choices.

I did skip out on a few work outs, due to the fact that i was sanding, painting, and renting my house. But, i think because i kept busy and moving, that really helped a lot!

Also, i have to admit... The days where i MISSED doing my PiYO work outs my arthritis ended up flaring up... So, i am now motivated to work out for the weight loss obviously, but also for the mobility factors!

So- now that i am back on track, i am happy to say i will have a Transformation Tuesday VIDEO up next week.. And i am so stoked and excited to show you all what i have been doing !

Motivational Monday: Brittany Renner

If you are an Instagram Junkie like i am, then you may have very well come across this next person that i have been constantly creeping and checking out her IG for daily inspiration. 

Not only does Brittany have a body to die for, i love how she preaches, and manages to keep her curves as well as being fit.

I find so many people that get glorified on social media sites tend to be, almost not even realistic looking any more. Although, Brittany's Body is INSANE, I love that her curves still represent the regular day woman ! 

Who are some of your favorite Fitness accounts to follow on Instagram... I would love to follow them too !!

Grilled Peach Panzanella Recipe !

Hey Guys !

So this past wednesday i decided to try out some of the awesome recipes that are listed on the beach body website.

And man on man, did i hit gold with the very first recipe ( HOPEFULLY THEY ARE ALL THIS TASTY! )


I thought i would take the time to share this recipe with you... I will have everything you need listed below. However, i also filmed a little video in my kitchen of me making it !

Enjoy the recipe, and enjoy the video !!

Grilled Peach Panzanella

Fresh peaches are startlingly good in this Italian bread salad with tomatoes and basil.

Total Time: 11 min.
Prep Time: 5 min.
Cooking Time: 6 min.
Yield: 4 servings

Ingredients:
1½ cups halved cherry tomatoes
1 medium shallot, thinly sliced
2 Tbsp. + 1 tsp. olive oil, divided use
1 Tbsp. red wine vinegar
Sea salt and ground black pepper (to taste; optional)
3 slices whole-grain bread
3 ripe medium peaches, cut in half, pits removed
¼ cup fresh basil leaves, chopped

Preparation:
1. Preheat grill to high.
2. Combine tomatoes, shallot, 2 tbsp. oil, vinegar, salt (if desired), and pepper (if desired); whisk to blend. Set aside.
3. Toast bread on grill for about 2 to 3 minutes on each side, or until browned. Cool; tear into bite-sized pieces. Place in a medium serving bowl. Set aside.
4. Brush cut side of peaches evenly with remaining 1 tsp. oil. Place cut side down on grill. Cook for about 2 to 3 minutes, or until just charred but still firm. Remove from heat. Cool; slice into bite-sized pieces.
5. Add tomato mixture, peaches, and basil to bread; toss gently to blend.
6. Serve immediately.

Nutritional Information (per serving):

Calories: 187

Fat: 9 g

Saturated Fat: 1 g

Cholesterol: 0 mg

Sodium: 75 mg

Carbohydrate: 25 g

Fiber: 5 g

Sugar: 11 g

Protein: 5 g

P90X/P90X2 Portions (per serving)

½ carb/grain

1 fruit

Body Beast Portions (per serving)

1 starch

1½ fruit