Showing posts with label weight loss programs. weight loss. Show all posts
Showing posts with label weight loss programs. weight loss. Show all posts

Sunday, August 10, 2014

Grilled Peach Panzanella Recipe !




Hey Guys !

So this past wednesday i decided to try out some of the awesome recipes that are listed on the beach body website.

And man on man, did i hit gold with the very first recipe ( HOPEFULLY THEY ARE ALL THIS TASTY! )


I thought i would take the time to share this recipe with you... I will have everything you need listed below. However, i also filmed a little video in my kitchen of me making it !

Enjoy the recipe, and enjoy the video !!


Grilled Peach Panzanella





Total Time: 11 min.
Prep Time: 5 min.
Cooking Time: 6 min.
Yield: 4 servings
Ingredients:
1½ cups halved cherry tomatoes
1 medium shallot, thinly sliced
2 Tbsp. + 1 tsp. olive oil, divided use
1 Tbsp. red wine vinegar
Sea salt and ground black pepper (to taste; optional)
3 slices whole-grain bread
3 ripe medium peaches, cut in half, pits removed
¼ cup fresh basil leaves, chopped
Preparation:
1. Preheat grill to high.
2. Combine tomatoes, shallot, 2 tbsp. oil, vinegar, salt (if desired), and pepper (if desired); whisk to blend. Set aside.
3. Toast bread on grill for about 2 to 3 minutes on each side, or until browned. Cool; tear into bite-sized pieces. Place in a medium serving bowl. Set aside.
4. Brush cut side of peaches evenly with remaining 1 tsp. oil. Place cut side down on grill. Cook for about 2 to 3 minutes, or until just charred but still firm. Remove from heat. Cool; slice into bite-sized pieces.
5. Add tomato mixture, peaches, and basil to bread; toss gently to blend.
6. Serve immediately.
Nutritional Information (per serving):
Calories: 187
Fat: 9 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 75 mg
Carbohydrate: 25 g
Fiber: 5 g
Sugar: 11 g
Protein: 5 g


P90X/P90X2 Portions (per serving)
½ carb/grain
1 fruit


Body Beast Portions (per serving)
1 starch
1½ fruit


Thursday, August 7, 2014

What I Ate Wednesday #3




Hey Guys!



I am pretty proud of some of my creations today ! Although they weren't fully my own- i will take credit in the fact that i made it myself..


I got the recipe for my dinner from the Beach Body website! And i am so excited to share it with you soon !

But, will have to wait for another day... In the meanwhile, check out this week's video of "What I Ate Wednesday"!

                                     Breakfast... Please excuse the crazy hair / crazy face.


I could get used to drinking this every day for breakfast! 

My masterpiece... I mean COME ON... Look at it! Recipe coming soon!


                               I cannot, not have desert. lol. It's my biggest weakness !!



Saturday, August 2, 2014

What I Ate Wednesday #2

Hey Guys!

I know this post is coming a few days behind, but hey what can i say? Life caught up with me !

Anyways- I'll be the first to admit that consistency can sometimes be one of my biggest downfalls, and that being said, with the heat that has been raging over my city - and lack of consistency, i just did not have my shiz together when it came with meal planning.

I didn't have breakfast this day.

Bad i know.

I had 2 pieces of crazy bread for lunch - its getting worse i know.

And then last but not least, i made a pesto and just had it with some flat bread, and snacked on a few cherries.
( make sure you follow me on instagram)


 I know ( or what i hear) the worst thing one can do is not eat when they are trying to shed some weight.

Anyways- i did film a quick little video of what i was at throughout the day! You can check it out down below !

I promise i will get better at this guys !



Thursday, July 24, 2014

What I Ate Wednesday #1

Well, this was definitely an experience.

I will start off by saying.... I know this wasn't the most health conscious meal(s).

But- I'm working at it! I think i found some great healthy recipes resources to tackle!

Once again... Bare with me !



Coconut Chai Tea, and a Green Smoothie


An... Interesting.... Concoction that my mom prepared for me.... 
I honestly do not have words. lol


Basil, Garlic, Feta Pasta


Pineapples ! 


I did film a quick little video that was more detailed about the things that i ate this wednesday...
Check it out!