1 Week Down!

So it's been one week since i have been participating in the BeachBody PiYO Challenge.

And, i have to tell you... i'm already feeling so much better about things. Now, that's not because i have had any drastic change just yet.

But, because i am already feeling sooooooooooo much stronger... and after a few first days of super bad pain from the arthritis in my back. I feel like there may be a potentially be a light at the end of the tunnel.

I will start my #transformationtuesday videos again next week. i just haven't been doing them recently because... well there has been no change .. so whats the point?

Anyways, that's that - we shall chat soon!

It's Been A Minute, But - I'm Back

I totally fell off the bandwagon this summer- and my body is really starting to show it... Between all the summer festivals, parties, and simple just being a social butterfly. I found it really hard to stay on track as per my diet, and especially as per working out.

Another issue, is i started having severe back issues in july, and that really had things come to a screeching halt... Because there are some days i find it difficult to walk.

That being said, now that.... I'm starting to blow u like a blimp, i have no choice but to push through the pain.

With that, i have to say that PiYo has been the BEST choice for me to get back on track with since it is a low impact work out- i feel like i am doing something but my back isn't crippling me beyond the point of return.

Anyway, i thought i would drop a quick line here saying that i am BACK and ready to attack (LOL).
And i will not fail this time around... Especially as i have joined a challenge group this time to help hold me accountable!

Mango Salsa Recipe ! Must Try!

Hey Loves ! 

I recently made a Mango Salsa, courtesy of the lovely recipe on the Beach Body website! 

And, once again... I am totally blown away at how great it tasted... So, naturally, i am going to share it with you... We are in this together right. 

I tried this out with just some pita chips, and then i threw it on top of some fish and wild rice and it was amazing !!!

I put together a quick little video of how i whipped up this salsa, if video is more your thing, rather than looking at a recipe... You can watch that here! 

Enjoy, and do let me know if you try out this recipe as well!!

Mango Salsa

This mango salsa is a great topping for chicken or fish.

Total Time: 45 min.
Prep Time: 15 min.
Cooking Time: None
Yield: 4 servings, about 1/3 cup each

Ingredients:
1 medium mango, peeled, finely chopped
½ medium red bell pepper, finely chopped
1/3 medium red onion, finely chopped
3 fresh cilantro sprigs, finely chopped
1 tsp. crushed red chili pepper (optional)
2 Tbsp. rice wine vinegar

Preparation:
1. Combine mango, bell pepper, onion, cilantro, pepper (if desired), and vinegar in a medium bowl; mix well.
2. Refrigerate for at least 30 minutes to blend flavors.

Nutritional Information (per serving):

Calories: 42

Fat: 0 g

Saturated Fat: 0 g

Cholesterol: 0 mg

Sodium: 2 mg

Carbohydrate: 10 g

Fiber: 1 g

Sugar: 8 g

Protein: 1 g

P90X/P90X2 Portions (per serving)

½ fruit

Body Beast Portions (per serving)

1 fruit